Category: Mental Health


So here I sit after the 3rd natural weather event in 6 weeks…granted, we in New Kent, Va have escaped serious damage compared to many others who have rock n rolled, hid in their homes and had rain/wind pounding in many areas of the world and here in the US, but I think New Kent tops the list of ‘what next?’ Started rolling with the earthquake, then followed up by hurricane Irene and then yesterday, just when you think it is safe to go back outside and possibly quit holding your breath…2 tornados (possibily more, the national weather service is out here today looking around) come up sneak attack style…I am DONE mother nature, would you just PLEASE go kick someone else’s butt for a while?

We (meaning me and my 3 girls, were coming back from getting something across town when the thunderstorm got ugly. Now I grew up in the Midwest mind you and thunderstorms don’t particular bother me but they do make me nervous and put me on high alert. Coming down the main road back towards our house my cell phone started going ballistic (I have an insta alert app for severe weather)…then the hail started but lasted maybe 30 seconds…then blue sky and sun…but as I got another alert I was looking at the sky and lo and behold! sure enough…just maybe 1/2 mile off to our right here came some nasty looking clouds seeking the ground…seen this before out here and most of the time it just kinda hangs out but this time was DIFFERENT! I knew we were in trouble when I started to see BROWN in the cloud…no place to go but forward…right into the darn thing! but at an intersection I made a left and did a quick u-turn with that THING on the otherside of the road…lots of wind…but curiously no rain or hail…very weird…and back I went the direction I came from with my oldest daughter screaming at me that the clouds were turning…nice and this after seeing the biggest rainbow I have seen in years!

Anyway, it was a baby tornado compared to what I have seen in the midwest, did minor damage to my county (like laying trees down across the major interstate, trees down, power out, roofs off of a few buildings) and one road to my home was blocked by a big oak (again) but all in all, we got lucky. I don’t like being caught in the open with a tornado on the ground so close you can see where it is touching the ground, don’t like hail nor blinding rain either and I saw an example of STUPID yesterday with people driving on like nothing was doing outside…crazy…do they not have an app or listen to the radio or even better yet…look outside their car window?? Do they not understand what flashing headlights mean? sigh…

So we survived again but the events of the past 6 weeks have me on edge, not to mention the news…but here’s the deal peeps that I have learned in the past 6 weeks…that AT ANYTIME shtf can happen and you can’t be complacent about being ready for what may come…and once it starts and you are in the middle of it you better know what to do because it is too late at that point.

So what do I think?

1) Pay attention! use your eyes, ears and the media to KNOW what is going on. Granted with an earthquake it is kinda hard to ‘know’ ahead of time, but I will tell you this…watch the animals! they KNOW way before we do that its coming your way…again, use your eyeballs and pay attention…if you see or hear anything out of normal…pay attention.

2) Listen to your gut or intuition- this is probably one of the BEST skills you can hone for FREE as a prepper, survivalist or just a ‘concerned’ person. When something catches your attention there is usually a reason why…when something makes the hair on your neck stand up there is usually a reason why…follow up on it.

3) Can’t say this enough…get a PLAN AND KNOW WHAT TO DO ‘JUST IN CASE’…do you have any idea how much time is wasted that could save your life or your property or money if you just have a vague idea about ‘what to do’ ‘just in case’? Trust me when I tell you, forethought goes a long way when you are in ’emergency’ mode and it helps to keep panic and fear down to a minimum simply because you have at least a vague idea about ‘what to do’.

4) Act and act with decisiveness…and don’t worry about what others will think. Time and time again, I have seen people pause and wait because of ‘others’ and the sheeple mentality and then get caught in a royal mesh/nightmare. Be your own boss and stop worrying about what others think, and that includes your spouse, family and children. Do what you need to do when you need to do it.

Just these 4 simple things got me ahead of the hoards and kept me and mine safe and sound during the earthquake, hurricane and tornado (must apologize to the guy I cut off on the road when I turned around!).

And one last thing…don’t fail to prepare for the aftermath of ‘something’ either. I am worn OUT from all the excitement… Afterwards can be worse than the actual event, the disruption in ‘normal’, the let down of adrenaline (which can wipe you out physically), the isolation (power, travel and communication disruptions) and well, any number of things can and will take its toll ‘afterwards’. So just know it somewhere in the back of your mind that you will need to be able to take care of yourself mentally, emotionally and physically and be gentle with yourself and loved ones afterwards. There are alot of ways to manage stress and change so learn what works best for you and yours BEFORE hand and have alot of different ways to do so. Stress in the aftermath can cloud the mind and kill.

So anyway, earthquake, check…hurricane, check….tornadoes, check…still alive and kicking here and I haven’t killed anyone yet…so I must be doing something right. And now I turn my attention to winter.

 

 

 

 

 

 

 

 

One in every four women will experience domestic violence in her lifetime.1

An estimated 1.3 million women are victims of physical assault by an intimate partner each year.

85% of domestic violence victims are women.

Historically, females have been most often victimized by someone they knew.

Females who are 20-24 years of age are at the greatest risk of nonfatal intimate partner violence.5

Most cases of domestic violence are never reported to the police.

Witnessing violence between one’s parents or caretakers is the strongest risk factor of transmitting violent behavior from one generation to the next.

Boys who witness domestic violence are twice as likely to abuse their own partners and children when they become adults.8

Almost one-third of female homicide victims that are reported in police records are killed by an intimate partner.14

In 70-80% of intimate partner homicides, no matter which partner was killed, the man physically abused the woman before the murder. 

Less than one-fifth of victims reporting an injury from intimate partner violence sought medical treatment following the injury.

Intimate partner violence results in more than 18.5 million mental health care visits each year.16

The cost of intimate partner violence exceeds $5.8 billion each year, $4.1 billion of which is for direct medical and mental health services.17

Victims of intimate partner violence lost almost 8 million days of paid work because of the violence perpetrated against them by current or former husbands, boyfriends and dates. This loss is the equivalent of more than 32,000 full-time jobs and almost 5.6 million days of household productivity as a result of violence.17


There are 16,800 homicides and $2.2 million (medically treated) injuries due to intimate partner violence annually, which costs $37 billion.

(from ncadv.org)

There is no way to tell for sure if someone is experiencing domestic
violence. Those who are battered, and those who abuse, come in all personality
types. Battered women are not always passive with low self-esteem, and batterers
are not always violent or hateful to their partner in front of others. Most
people experiencing relationship violence do not tell others what goes on at
home. So how do you tell?

Here are some signs to look for:

Injuries and Excuses:
In some cases, bruises and injuries may occur
frequently and be in obvious places. When this happens, the intent of the
batterer is to keep the victim isolated and trapped at home. When black eyes and
other bruising is a result of an assault, the person being battered may be
forced to call in sick to work, or face the embarrassment and excuses of how the
injuries occurred. In other cases, bruises and other outward injuries never
occur. When there are frequent injuries seen by others, the one being battered
may talk about being clumsy, or have elaborate stories of how the injuries
occurred. The truth about the source of injuries will not usually be told unless
the one told could be trusted and/or the one being battered wants help to end
the relationship.

Absences from Work or School:
When severe beatings or other trauma
related to violence occurs, the one being battered may take time off from
his/her normal schedule. If you see this happening, or the person is frequently
late, this could be a sign of something (such as relationship violence)
occurring.

Low Self-Esteem: Some
battered women have low self-esteem, while
others have a great deal of confidence and esteem in other areas of their life
(at work, as a mother, with hobbies, etc.) but not within their relationship. In
terms of dealing with the relationship, a sense of powerlessness and low
self-esteem may exist. A battered woman may believe that she could not make it
on her own without her partner and that she is lucky to have him in her
life.

Accusations of Having Affairs: This is a common tactic used by
batterers as an attempt to isolate their partners and as an excuse for a
beating. It could include accusations of looking at other men, wanting to be
with other men, or having affairs with the man bagging groceries at the local
supermarket. Friends of the couple may observe this at times, but what is seen
in public is usually only a small fraction of what the battered woman
experiences at home.

Personality Changes: People may notice that a very outgoing person,
for instance, becomes quiet and shy around his/her partner. This happens because
the one being battered “walks on egg shells” when in the presence of the one who
is abusive to her. Accusations (of flirting, talking too loudly, or telling the
wrong story to someone) have taught the abused person that it is easier to act a
certain way around the batterer than to experience additional accusations in the
future.

Fear of Conflict: As a result of being battered, some may generalize
the experience of powerlessness with other relationships. Conflicts with
co-workers, friends, relatives, and neighbors can create a lot of anxiety. For
many, it is easier to give in to whatever someone else wants than to challenge
it. Asserting one’s needs and desires begins to feel like a battle, and not
worth the risks of losing.

Not Knowing What One Wants or How One Feels: For adults or children
who have experienced violence from a loved one, the ability to identify feelings
and wants, and to express them, may not exist. This could result in
passive-aggressive behavior. Rather than telling others what you want, you say
one thing but then express your anger or frustration in an aggressive manner
(such as scratching his favorite car, burning dinner, or not completing a report
on time for your boss).

Blaming Others for Everything: The abuse, which usually includes the
batterer blaming others for everything that goes wrong, is usually targeted at a
partner or ex-partner. For example, a simple drive somewhere could turn into a
violent situation if the batterer blames the partner and/or children for getting
them lost. Co-workers and relatives may observe this type of behavior, and it
may be directed at others as well.

Self-blame: You may notice someone taking all of the blame for things
that go wrong. A co-worker may share a story about something that happened at
home and then take all of the blame for whatever occurred. If you notice this
happening a lot, it may be a sign that one is taking all of the blame is being
battered.

Aggressive or Care-taking Behavior in Children: Children who live in
violent homes may take that experience with them to school and to the
playground. Often the class bully is a child who sees violence in his home
(directed at mom, or at some or all of the children in the home). Children who
seem very grown-up and are sensitive and attentive to others’ needs may see
violence at home as well.

https://www.msu.edu/~safe/facts/warning_dv.htm

 

 


 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

It never ceases to amaze me how quickly money and life can change…seemingly because of random events (yeah no joke right? isn’t that why we prep?)

Usually, we only see the ‘bad’ changes , but this time, the change in fortune for me was a good one and I get pay all my bills with grace and ease this month (after holding my breath the past few days because until 10 am this morning, I didn’t even know where money for gas was coming from) and get to spend a little money on items my partner in life calls ‘survivalist stuff’ hahaha…(he didn’t know he ate dinner from that ‘stuff’ last night, joke on him!). But that is my life now that things are slowly hitting the fan…sometimes it feels like Chinese water torture!! And then suddenly…RELIEF!

But last night I was thinking (again, what’s new?)…If I am this close to the edge and things aren’t that bad yet…well, let’s just say we had a serious discussion last night to this effect and it has been agreed upon to step things up as much as possible and he is going back to finish his bachelor’s degree this fall and that would change things a bit around here…change happens… on the dime sometimes…but life is like that you know (like the power window on the car deciding to stop working at the half-way up position after being ‘possessed’ for time before that…don’t ask, you don’t want to know, let’s just say it did what it wanted randomly and at strange times). Often times it is just plain out of our control these changes that happen suddenly…the weather, the economy to a large extent, what others do or don’t do…but the thing about getting ready and being prepared for WHEN tshtf is to mitigate how far down the rabbit hole you go before hitting bottom or slowing the decent enough to give you time to adjust…and really, that is the hardest part about change that is suddenly thrust upon you, the adjustment to the change. My other half trys to see my ‘survivalist stuff’ through his lense…’its no different than what I used to do’ (he used to work Loss Prevention at the retail level). However, he still thinks a few things are great and still doesn’t get the BIG picture most of the time and thinks I am nuts but that is a whole ‘nuther story…

 Many times, when things happen suddenly it is considered a ‘loss’. We humans have this habit of kicking and screaming about it (change) before we get over it (and some never do) and get a grip. And I sometimes wonder how it is that in our culture, businesses plan for shtf, we get insurance for certain ‘knowns’ but we as people just can’t grasp the big picture many times…seems strange to me since business is run by people…reminds me an ostrich really.

I mean, Life is life, and shtf happens, people lose jobs, tornados hit, cars break down and shtf just happens all the time. Right now, a big snowball is coming in many different forms for all of us (if you care to pay attention) but you know, so are blessings and miracles and it is my firm belief that they happen all the time if we care to see them for what they are! We just take the good changes, miracles and blessings for granted too many times and do nothing for when life changes suddenly in a not so good way…almost as if to name it would make it happen. But either way, it will come, the good and the bad and my family was blessed this morning so, I am spending a bit of the found money we received this morning on a few preps (finally bought a small grinder (grin), had one for herbs but not for grains) and will added into the pantry a little more canned foods. I am going to be a good steward of the gift that landed in our laps for no good reason. It makes me feel better, just knowing that I could ‘do’ something this week and take this blessing and do right by it…it also buoys my faith that I have not been brought this far only to be dropped after a series of drop kicks this summer. It was really starting to hurt a bit I must say, but life is like that…change on a dime. I just share this with you to help you keep the faith…follow the guidance you get, you will not be misled and remember, life changes on a dime, for the good and the bad, faith pulls you through until the miracle. Remember not to take the miracle for granted.

Okay, I admit it, somedays I feel like chicken little, ‘the sky is falling, the sky is falling’, not that I am Chicken Little, but many around me make me FEEL this way, so hence, I feel like Chicken Little. There are just TOO MANY SIGNS to ignore and I wish that somehow I could just wave a magic wand and go back to being unaware and asleep. But I know better than to fall back asleep. To sleep, or ignore what I see would eventually mean that I would be ‘one of those’ caught in the chaos of the change…

Change is coming, without a doubt, it is coming, one way or another. It is a natural cycle of life and all things are cycles…what goes up, must come down…and surely this includes civilizations, money and life in general, but I have to add this too, what goes down will come back up. It is this thought that helps me get prepared for when the down happens so that I can be around when it goes back up. And IT WILL, perhaps not as I know it to be now, most likely not, but it will eventually ‘get better’ and a new ‘normal’ will be established after freefall. But it is tiring, feeling like Chicken Little all the time. Going around on ‘alert’ status all the time is not very conducive to my mental health which has a direct correlation to my physical health. But I know that I need to be aware of what is going on so that I am ready for ‘it’ in whatever form it may ‘come’ ‘in’. Getting a plan is supposed to HELP me feel better spiritually and mentally, it is not supposed to drag me under. But somedays it just overwhelms me…that the cycle is going down and there will be problems as society sorts itself out into something better, into a more sustainable way of being. So, with this in mind, I have thought about how I can stop feeling like Chicken Little and lower my stress/alert status and I hope you find something here that will help you too if you are feeling a bit SHTF fatigued.

1)      Get a Plan—yeah, yeah, yeah…I know, kinda redundant and makes you focus on the problem instead of shifting away from thinking about it, but I do know that when we start to get a plan and generate ideas that we feel more in control of the situation which in turn makes us feel better. Maybe you have a plan already but maybe it just time to do it instead of worrying.

2)      Write it down! It is one thing to ‘think about it’ but another entirely to put it into writing. But I do know this from helping others with ‘problems’ and in solution finding, that when we write down our plan of active it allows us to ‘dump’ it from the brain so its not just ‘something out there’ and thus ratting around in our brain all the time.

3)      Turn off the news for a bit…no brainer here…junk in junk out, fear in fear out, etc. While it is prudent to pay attention to what is going, a constant stream of ‘bad news’ stimulus is not exactly the making of a healthy attitude nor does it lower the stress, only increases

4)      Leave the bone alone! If you have a plan and are doing things to make sure your plan is in place for ‘when the sky falls’ down then drop it and leave it alone. If you are really committed to surviving it becomes a lifestyle and a lifestyle is something you ‘don’t think about’…so have you made it a lifestyle yet? It is easier of course to have the same lifestyles within the home so maybe its time to have that sitdown with your spouse or partner and other family members so that you can all get on the same page. A problem or burden shared is halved.

5)      Do what you can, when you can, where you can and if you can’t, put it on your list.

6)      Take time out to enjoy TODAY…the past is gone and woulda, coulda, shoulda are mean little monsters best not played with…the future is not yet here and isn’t promise nor set in stone…miracles do happen you know and more often than you think.

7)      Count your blessings and ‘be grateful for’ everyday…it is amazing what focusing on the ‘thank you’, ‘thank goodness’ and ‘I am grateful for’ can do for you. And by the way, writing these down in a journal helps alot.

8)      Learn TRUST…you haven’t been brought this far only to be drop kicked or punched in the face. Faithfulness and trusting in what you know to be true is a bedrock to feeling better in uncertain times.

9)      Lastly, do something each day that is NOT preparedness oriented. It can become an OCD this preparedness and prepping. Take a break each day, read something uplifting, take a nap, go swimming or meditate…something that takes the mind away if only for a few minutes.

 

Anyway, I hope this gives you some ‘plan’ on not feeling like Chicken Little yourself and becoming TEOTWAWKIt fatigued. It’s a long-term race my friends and no long-distance runner just runs flat out everyday…that would kill’em.

Take a mental health day or moment and relax, what will come will come without you worrying about it. Its all about Just For Today in the end isn’t it?

Here’s a good one that is rather telling: Yesterday in my mail I received a ‘renewal’ notice for my ‘new’ car tags. The tags which I just got at the end of May are good until May of 2013…and the DMV sent me a renewal notice that noted my tags were due for renewal (but clearly stated they were set to expire in 5/13)…now, I can understand a glitch that would send this out…but I am not the only who got something like that this week…Me thinks that the State is getting creative in finding money, after all, how many people get something like that and unthinkingly pay for it without a second thought? It is ‘just one of those things’ that you do, that you are trained to do. Of course I am not paying it and actually sent it back to them pointing out that I am not paying forward on a vehicle that I may not even have then (not exactly those words, I was a bit more creative).

Now, what does this have to do with surviving SHTF? It is part of the preparedness mind set. Understand, we have been taught to, more or less, as good little sheeple, to pay things like this on demand, without looking at it, simply because we get it from the state or the Feds or whatever ‘authority’ (including telephone companies, credit lenders, etc.) sends it to us. Many people get it and pay it without taking the time to look at the ‘bill’ to see if it is indeed valid. It is called ‘questioning’ what is the ‘truth’ or appears to be ‘true’ just because an ‘authority’ says it is true. Those who will survive turmoil in whatever manner it may come, will have the ability to openly question and spot BS or something that is not true. This is a survival skill folks, it is a mindset. And that mindset starts with LOOKING at what is being said to be ‘true’ and either confirming or denying it instead of just ‘assuming’ it is true. This means that you think for yourself and not follow the crowd or authority unthinkingly and without question. And yes, we are taught from birth to unquestioningly ‘follow’ authority even when everything inside us says that it is not right. We are taught, in this society that still holds to ‘conformity’ (and there is nothing inherently wrong with ‘conformity’ as long as it serves the good of both the individual and the whole), that to break away from the ‘herd’ means becoming an outcast and way back when, this meant death. People were cast out (literally) for not conforming to ‘community’ standards and group think. Think the Inquisition, Salem Witch Trials and even NOW, a woman faces jail time for going against ‘normal’ in growing her own food in the front yard. Yes, we are taught that to go against ‘norms’ and not conforming can get us in trouble.

In the media, the ‘survivalist’ movement and mindset is continually attacked with labels as ‘extremists’, fear mongers, and even the word crazy…uhuh. But what is really going on, underneath the surface in most cases, is that the people who live the preparedness lifestyle and have that mindset are going against ‘norms’ and groupthink. You are strange if you don’t have a college degree (or lazy or not smart) and the slavery known as student loan debt (and I have this puppy myself, but not a big one). You are strange if you put food up ‘just in case’ and don’t run to the grocery store every other day or don’t have a 401k plan and horrors…you are even stranger if you work for yourself or attempt to provide for yourself and have a weapon! You are going against the grain, against the group, against what ‘they’ are trying to say is ‘normal’. You think for yourself in most cases and this makes you QUESTION almost everything that you come across, simply because you don’t just ‘go along’ with the standard program and for someone who has the preparedness mindset, this is just ‘normal’ and becomes automatic. I like to think of this as the BS detector.

The powers that be know and understand that people are growing aware and asking questions, that their BS detectors are starting to go BEEP! They are just beginning to realize that perhaps, just perhaps, that they won’t survive if they don’t start questioning. But many people are still just going with the flow, ignoring their early warning BS detector beeps, which is just enough to encourage the ‘authorities’ to try things like sending out renewal notices or adding strange charges and such because they are playing the odds that you will ‘just do it’. Many people, who are questioning ‘the truth’ and just beginning to get prepared because they hear the faint beep, beep, go with the flow because they are afraid that if they don’t they will be labeled, cast out or thought of as ‘not being a good citizen’…they are afraid that if they are ‘found out’ they will get into trouble somehow. But as someone who is firmly set on her path of surviving SHTF in whatever manner it may come, I see it, I see what they are up to and call a spade a spade…yep, caught ya!  All because I question what the ‘truth’ is and am prepared to think for myself instead of just handing over my money, my property and liberty all for the illusion of safety and being ‘safe’. Does this make me or you a ‘radical’ or ‘unusual’ because of going against the ‘norms’? Hmm, seems to me the ‘norm’ goes against the natural order of things…

In my mind, one day, this non-sheeple mindset might just might save my home, my business or my life and that of those I love, but at the very least, yesterday it  saved me a nice chunk of change which I can put to better use right now. I am not going with the crowd, I am not giving up my liberties and I am definitely not being quite, but I am not an extremist and certainly not ‘unpatriotic’ nor ‘not a good citizen’…in fact, the exact opposite is true. But my mindset is preparedness oriented, on the look out and ready for whatever may come. I think and question and take action based on what I see to be the truth instead of being a part of the sheeple crowd…I can’t afford to be otherwise and neither can you…get your BS detector out folks…the beeps are coming hard and fast.

I am not ‘rich’ by any means… I have no savings what-so-ever, credit card debt (thank goodness not that much, way under 5k and paying them off rapidly and not using them at all and yes, they are still in my wallet), not a lot in tangible assets that are worth anything of value, student loans, two businesses that are supported through the law of supply and demand, 3 cars (yes I do have 3 but 2 are paid for and both are at least 10 years old) a home that I owe a mortgage on for the next 28 years and this morning, I was smacked into financial reality, yet again…the mortgage is due and when I pay it, I will have only $100 left until my customers pay me and I need to go to the grocery store, never mind the rest of the bills that are coming due. Today I feel like I am gambling and on the loosing end of the stick.

 This is situation NORMAL for me but yet, each time I come face to face with this ‘normal’, I get a bit nervous, okay, more than a bit nervous if you want the truth. I really don’t want to go into my stash of food because it would be like admitting something is definately wrong with this picture. I really don’t want to have start selling things off to make the bills either, but you know, I just may have to if things don’t get turned around just a bit. Used to be that I could at least count on positive cash flow from one of my businesses to at least meet the basics, (never mind anything ‘extra’) but right now, hmm, not so reliable, rather sporadic and it bothers me greatly…fear creeps into me…So what the heck do I do?

I will tell what I do(what I AM doing right this moment as I write) when I come face to face with the uncertainity in my life…I get a grip, yep, get a grip. I am blessed to own my own home which is not upside-down nor am I behind in payments, the power is on, I own vehicles outright that do run and nothing is in cut-off status (yet). I am not ‘sick’ per se, though I live thyroid disease and my children are for the moment, healthy. My dogs run in the front yard and aren’t starving or sick…I do have food in the house thanks to being ‘prepared’ just in case something happens and worst case crash, drop dead senario, I do have tangible assets worth money that I could sell. So my pitty potty time is brief. I count my blessings and remember that I enjoy an abundance that millions of others in this country no longer enjoy. I remember that I can create money from the work of my own hands, and I am smart and savvy (okay, not all the time but forgive me for being human) and can work and will work and DO work long hours leaving the dirty dishes in the sink until I have to go make dinner. And after dinner and finishing up a bit more business related work I get to go inside and take a shower and go to sleep in a warm bed. Thank goodness I am not homeless, without a way to earn money and I am not tottering on the edge of some giganitc financial cliff (yet) from which there is no return. There is still room to wiggle. I actually still have a pretty ‘normal’ middle class life.

I get a grip remembering that for me, the NORMAL is that things change on the dime and sitting here worrying only occupies my mind and time allowing for no positive forward thinking or getting things done and makes me sick, literally. For me, sitting here worrying is a distraction and a waste of energy that is better spent doing what I can when and where I can to cut bills down, taking care of customers quickly and putting more effort into my work (that just happens to pay the bills). Worry can quickly turn into depression, anxiety and dispair if I don’t get a grip and wrap my head around gratitude and acceptance…so I work on that today…can’t change what is in this moment but I surely can be grateful what I do have instead of spending time lamenting to myself about what I can’t do today and over what I have no control over. And in a SHTF senario, worry, anxiety, depression and dispair can get you dead real quick…it can immobilize you when you need to get digging deeper or become more creative in how to deal with a situation and it WILL cause grief into the future because when you worry you start creating from FEAR and THAT is a big mistake. While I don’t suggest putting on rose colored glasses or sticking your head in the sand, I do try to remember that the REASON WHY I have choosen to get prepared is to avoid this very thing called worry and fear…and I am to some degree, prepared.

I get a grip on the idea (which then turns into a feeling) that I AM OKAY TODAY, no matter what my bank account says. Adjust Laura, adjust and get a grip, it will all be okay. It may not be what I want it to be, but it will all be okay, just get a grip, you ain’t something ‘special’ and you aren’t alone in this…so get a grip and carry on, its all good.

Just for some perspective I offer this:

Car Sleepers, the New Homeless