Okay, I admit it, somedays I feel like chicken little, ‘the sky is falling, the sky is falling’, not that I am Chicken Little, but many around me make me FEEL this way, so hence, I feel like Chicken Little. There are just TOO MANY SIGNS to ignore and I wish that somehow I could just wave a magic wand and go back to being unaware and asleep. But I know better than to fall back asleep. To sleep, or ignore what I see would eventually mean that I would be ‘one of those’ caught in the chaos of the change…

Change is coming, without a doubt, it is coming, one way or another. It is a natural cycle of life and all things are cycles…what goes up, must come down…and surely this includes civilizations, money and life in general, but I have to add this too, what goes down will come back up. It is this thought that helps me get prepared for when the down happens so that I can be around when it goes back up. And IT WILL, perhaps not as I know it to be now, most likely not, but it will eventually ‘get better’ and a new ‘normal’ will be established after freefall. But it is tiring, feeling like Chicken Little all the time. Going around on ‘alert’ status all the time is not very conducive to my mental health which has a direct correlation to my physical health. But I know that I need to be aware of what is going on so that I am ready for ‘it’ in whatever form it may ‘come’ ‘in’. Getting a plan is supposed to HELP me feel better spiritually and mentally, it is not supposed to drag me under. But somedays it just overwhelms me…that the cycle is going down and there will be problems as society sorts itself out into something better, into a more sustainable way of being. So, with this in mind, I have thought about how I can stop feeling like Chicken Little and lower my stress/alert status and I hope you find something here that will help you too if you are feeling a bit SHTF fatigued.

1)      Get a Plan—yeah, yeah, yeah…I know, kinda redundant and makes you focus on the problem instead of shifting away from thinking about it, but I do know that when we start to get a plan and generate ideas that we feel more in control of the situation which in turn makes us feel better. Maybe you have a plan already but maybe it just time to do it instead of worrying.

2)      Write it down! It is one thing to ‘think about it’ but another entirely to put it into writing. But I do know this from helping others with ‘problems’ and in solution finding, that when we write down our plan of active it allows us to ‘dump’ it from the brain so its not just ‘something out there’ and thus ratting around in our brain all the time.

3)      Turn off the news for a bit…no brainer here…junk in junk out, fear in fear out, etc. While it is prudent to pay attention to what is going, a constant stream of ‘bad news’ stimulus is not exactly the making of a healthy attitude nor does it lower the stress, only increases

4)      Leave the bone alone! If you have a plan and are doing things to make sure your plan is in place for ‘when the sky falls’ down then drop it and leave it alone. If you are really committed to surviving it becomes a lifestyle and a lifestyle is something you ‘don’t think about’…so have you made it a lifestyle yet? It is easier of course to have the same lifestyles within the home so maybe its time to have that sitdown with your spouse or partner and other family members so that you can all get on the same page. A problem or burden shared is halved.

5)      Do what you can, when you can, where you can and if you can’t, put it on your list.

6)      Take time out to enjoy TODAY…the past is gone and woulda, coulda, shoulda are mean little monsters best not played with…the future is not yet here and isn’t promise nor set in stone…miracles do happen you know and more often than you think.

7)      Count your blessings and ‘be grateful for’ everyday…it is amazing what focusing on the ‘thank you’, ‘thank goodness’ and ‘I am grateful for’ can do for you. And by the way, writing these down in a journal helps alot.

8)      Learn TRUST…you haven’t been brought this far only to be drop kicked or punched in the face. Faithfulness and trusting in what you know to be true is a bedrock to feeling better in uncertain times.

9)      Lastly, do something each day that is NOT preparedness oriented. It can become an OCD this preparedness and prepping. Take a break each day, read something uplifting, take a nap, go swimming or meditate…something that takes the mind away if only for a few minutes.

 

Anyway, I hope this gives you some ‘plan’ on not feeling like Chicken Little yourself and becoming TEOTWAWKIt fatigued. It’s a long-term race my friends and no long-distance runner just runs flat out everyday…that would kill’em.

Take a mental health day or moment and relax, what will come will come without you worrying about it. Its all about Just For Today in the end isn’t it?

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