Category: TEOTWAWKI


shelter in placeOkay, so you have come to the conclusion that it would be a very smart idea to get some supplies together. But where to start? Below is just a jump start to get you going. Your personal circumstances will dictate what you can and cannot do.

Just think this way: if you knew a hurricane or blizzard was coming what would you get from the store? And then make sure you get enough for at LEAST one month if not three months (which is where I would personally be most comfortable starting from nothing). Tess Pennington has a great resource for what to buy if you can do so. But there are a lot of options including 30 day buckets made by various emergency preparedness companies that range from $60 to over $200 per person. Keep in mind these bucket NEED WATER and some way of cooking/heating.

Short term food supply

Long term food supply

Both of the links above will take you to Ready Nutrition

For those on a tight budget facing potential mandatory lockdown (or voluntary if you are smart in live in a high risk area) you can subsist on peanut butter, crackers, tuna, and other canned foods that can be bought cheaply. This is something only you can decide on since YOU know your circumstances. But lay in your food storage now before real fear sets in. Remember your pet too. Do what you can with what you can when purchasing your food items. And buy only what you WILL EAT.

Do you have a way of cooking outside of the microwave or your stove? Do you have enough ‘fuel’ to last and sit out in isolation for a few weeks to possibly months? And the biggest question, is do you know how to use that alternative cooking method. If you answer no to any of these questions then now is the time to either get one you can work (NO CAMPING STOVES INSIDE THE HOUSE!!!) and make sure you know how to use it now and have enough fuel on hand for daily use for at least a month. Personally if I lived in a city or other highly populated area I would go for minimal cooking. Less noticeable.

Do you have water? We use so much water in our daily lives to do so many things…cooking, cleaning, washing. The school of thought is 1 gallon minimum per day per person/animal. Frankly, I like to get 3 gallons going per person just to have extra. I learned this after going through Irene with no power for a week. Water is KING. Yes, right now you have electricity and the water is flowing…but the idea is not to wait for it to stop flowing before being ready for it not be flowing.

First Aid items. What is in YOUR house? The last place you want to be going in case of an outbreak or potential one is the doctors office, ER or Urgent Care especially if you can take care of it at home yourself. Most coughs, sniffles, bumps and bruises and other things can safely be handled at home. If you are sure, get a good home first aid book to walk you through things. But remember, have the little things ON HAND. There is no going out remember? Not unless you absolutely have to do so. Isolation is the only sure fire method of prevention. Again, Tess Pennington has a great ‘get you started list’.

First Layer of First Aid

More First Aid

Medications that you take regularly. Is that prescription filled? Keep it filled and don’t wait until the last moment to do so. I know and understand that many medications are only dispensed one month at a time, but see if that is due to pharmacy regulations/FDA/DEA regulations or if its an insurance thing. If its an insurance thing then you may want to go ahead and pay out of pocket for that extra refill before its due. Don’t hesitate to ask the pharmacy if they have some sort of discount card available as many do. If things start to look ugly, don’t hesitate to contact your private doctor and discuss options with them. It does not hurt to ask!

Sanitation is how you plan on keeping things clean and the garbage taken care of. This is a tough one for those who live in cities. We can all think back to when the garbage workers went on strike in New York. YUCK! So it would be best to minimize garbage, but on the otherhand, if water becomes an issue then you will need to go to using disposable items (or better yet, eat out of the can, yeah, I know gross, but we are talking drop dead situation here, no pun intended). If you have power and sewage still going on then you don’t need to worry about mother nature, but what about Toilet Paper? Got enough for a while? And what if that good ole toilet stops working for some reason? Need to plan for that too and there are many ways of dealing with this issue. Don’t forget cleaning supplies too. I always keep waterless ways of cleaning on hand such as surface spray and those moist floor cloths (found at dollar store). And use paper towels.

Again, I will refer to Tess Pennington’s 52 Weeks to Preparedness:

Sanitation 1
Sanitation 2

This is just a start up to get you thinking about what you would need in an isolation/mandatory quarantine situation so that you do not have to go out. While we have not come to that point where it is happening, the potential is there and I hope you understand the potential threat and take action now. Hey, look at it this way, you get something together now and if you don’t need it great! Then when the next storm comes around you can sit back and relax…you got it covered!

Don’t forget to visit Tess’s website for even more information on how to prepare for any situation. She is an awesome lady with tons of great, reliable information.

God bless and stay safe!
survivingshtfmom

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I thought you would find this interesting:

Non-Participation And Decentralization As Primers For Revolution – http://feedproxy.google.com/~r/SHTFplan/~3/uIEuXB9O3BI/non-participation-and-decentralization-as-primers-for-revolution_02122014

Shared from Survival Feeds, an Android app.

Understand that I do not advocate nor wish to engage in armed revolution, however, I do realize that at some potential point in the future that it may come to my doorstep…Molon Lobe…But I will not bow down and participate in what I believe is a dehumanizing, deindividualizing, debasing life.

Our country was born from free thinkers, of free thinkers, doers, innovators, independent men and women who had the great wisdom to foresee the future and came up with the Declaration of Independence, The US Consitution and The Bill of Rights in an attempt to PREVENT exactly what is happening NOW.

I am NOT a violent person, nor an ‘extremist’…I am simply a mother who wishes to live freely and for that I will fight by removing myself from the system as much as possible, joining with others who believe the same, and teach my children the same beliefs and skills that they will need to continue to live freely. And if the day comes, I will stand by my beliefs and do whatever it takes to ensure that the FREEDOMS granted to us as free men and women continue.

God Bless

Taken directly from Shtfplan.com
sheeple
When writing investigative examinations on the corrupt state of American government and American economy, invariably one is met with the same set of ever cycling broken-record questions and assertions. One of the primary responses I have received and I’m sure most Liberty Movement analysts have received is this:

“Okay, now we know what the problem is, but when are YOU going to tell US what the solution is…?”

The question seems “reasonable”, but in reality, everything that is weak minded in our culture today is summed up in its content.

First, the question insinuates that there is no utility in exploring the nature of a crisis without “fixing” the situation right then and there. Often, the most complex problems of our world require years if not decades of thought and action, trial and error, before a single working solution is generated. When the problem involves a criminal government run by corporatist oligarchs bent on total globalization and centralized control of finance, society, and law, you have to expect that there will be some difficulties in finding a remedy. You will never defeat your enemy without knowing your enemy, and our particular fight requires endless analysis.

Second, I wish I could convey the palm-to-forehead agony I feel every time I hear someone begging for myself, or anyone for that matter, to overnight mail them a solution on a silver platter wrapped in perfect little pink bow. Why is it that so many Americans today refuse to offer THEIR OWN solutions to the problems they perceive in the world? Is it laziness, or stupidity, or both? They are so busy waiting for a “white knight” to come and save them they have forgotten to learn how to save themselves. Don’t sit idle expecting analysts to make your life better. Become industrious. Take initiative. Think of something we haven’t thought of yet. Stop being followers and start becoming leaders within your own communities.

Third, the worst of all dilemmas when dealing with the above question is that most of the time, it is being asked by people who already have a preconceived answer they want to hear. Many in our movement today want a silver bullet solution. They want magic and fairy dust. They want to end tyranny with a snap of their fingers, the press of the button, within the span of a day, or perhaps a week. They don’t want to have to work beyond their normal capacity, they don’t want to struggle, they don’t want to sacrifice, and they certainly don’t want to risk their property, livelihood, or life.

They want a civil rights style MLK/Ghandi march on Washington D.C., which has already been done over and over again leading to nothing but ever more corruption (you don’t ask tyrants to police themselves, nor do you ask for their permission to change government). They want an armed march on Washington D.C. (perhaps the most tactically moronic strategy ever to be suggested year after year), leading to nothing more than a bloodbath which would only make the Liberty Movement appear weak, or insane, all in a failed attempt to unseat a bunch of politicians who are merely puppets and middle men for the financial elites. They want Generals grandstanding as purveyors of constitutionalism to initiate a military coup to remove the “evil Muslim” from his seat of power (is Obama a Muslim, or an atheist Communist? These methodologies tend to negate each other…), while the truth is, Obama is nothing more that a minor obstacle compared to the greater evil of central banking and internationalism, and a Neo-Con Republican (or provocateur General) could easily continue Obama’s work without missing a beat.

And, most of all, they want something flashy, something new, something technological and glorious to solve all their woes. How many times have you heard the claim, for instance, that digital currencies like Bitcoin would “bring down” the central banks and turn the globalist empire to dust at our feet? Yet, Bitcoin’s very existence relies on the web, a government dominated networking system which they can remove from our hands any time they wish.

These are not solutions, they are distractions, or worse, con-games. They are designed to fool you into thinking that you can lounge behind your computer, or walk blindly down the street with a sign or a gun, and the nation will attain renaissance without a tear or a drop of blood shed. They are pleasant lies that many people want to have whispered to them.

I have no interest in making people feel comfortable, or safe, or at ease in the nature of the task before us. I’m only interested in the truth, and the truth is, REAL solutions have already been offered to the Liberty Movement. For years we’ve been talking about them, implementing them, and attempting to convince others to implement them. These solutions are not easy. They are not pleasant or quick. They will require much sacrifice, and unimaginable suffering. There is no way around these tasks if we are to succeed and dismantle centralized totalitarianism in our lifetimes…

Non-Participation

This is a simple concept that for some reason tends to confound people. If you march to the steps of the White House motivated by a desire to educate others on the hidden dangers of our political situation, then this is all well and good. But, if you march to the steps of the White House with the expectation that this gesture will somehow impress or frighten the military industrial complex into forsaking its criminal ways and step down from power, then you have fallen into a delusional paradigm.

If you are using a government controlled communications medium like the internet to educate others while the system still exists, then this is practical. But, if you really believe that you are going to exploit that same network as an offensive tool to destroy Big Brother, you are living in techno-geek dreamland.

And, if you still think that the diseased political arena has any merit whatsoever and that the system can be inoculated from the within, or that you can rewrite the rules on a whim (constitutional convention) and have those rules followed, at this point I don’t hold much hope for you.

Now, I want you to imagine, just for a moment, that the government does not exist. The internet does not exist. Corporate banking chains and department stores and grocery outlets do not exist. State law enforcement organizations do not exist. State run schools do not exist. How would you go about living day to day without the bureaucracy, the welfare, the infrastructure, the safety nets? This is how ALL Liberty Movement activists are going to have to start thinking if they want to change anything.

The Non-Participation Principle is best summarized like this:

When facing a corrupt system, provide for yourself and your community those necessities that the system cannot or will not. Become independent from establishment-controlled paradigms. If you and your community do this, the system will have one of two choices:

1) Admit that you do not need them anymore and fade into the fog of history, OR…

2) Reveal its tyrannical nature in full and attempt to force you back into dependence.

In either case, you win. You have taken proactive measures to remove yourself as a cog in the machine. The machine can then of course try to demonize you, or attack you, but ultimately, they will attack from a place of social and moral weakness, and you will defend from a position of logistical and moral strength.

Stop waiting for the system to change, or collapse. Change the way YOU live and survive. Build your own localized systems and walk away.

Decentralization

Learn a vital trade skill, grow your own food, purchase resource rich raw land, learn self defense methods beyond what law enforcement personnel are trained in (which is not too difficult), take EMT training courses so that you can provide general and emergency medical care for your family, get your children out of the state run common core indoctrination centers and homeschool them, build neighborhood watch groups, emergency response groups, barter markets and alternative economies.

Decentralization is about dissolving our unbalanced relationship with the state and taking away their power to dictate how we live. If a core necessity is centralized in the hands of a select few, then we start producing it ourselves and remove that option from their deck of cards. You cannot fight a corrupt system if you are dependent on a corrupt system.

The very essence of globalism is centralized oversight of every aspect of our lives. When we allow ourselves to feed from the government or corporate trough because it’s “easier”, we are essentially volunteering to be herded like animals. It is within the power of every single individual, no matter their age or financial circumstances, to find creative ways in becoming more independent. It is up to you. There are no excuses.

Revolution

We should have no illusions that the criminal elements of our government will simply shrug their shoulders and give up. When we decentralize, we show the world how irrelevant they are. Tyrants must remain relevant to the masses, otherwise, they have no means to dominate except pure force. When that force is eventually applied, the ONLY logical response is revolution. Decentralization is not a means to “avoid” such revolution, it is only a means to strengthen our position in preparation for revolution.

There is no ideal revolutionary model because the unique nature of one’s epoch determines the nature of one’s rebellion. However, I can say that any revolution that does not focus on the foundational culprits behind the offending tyranny is doomed to failure. When I see the overt obsession with Barack Obama as some kind of linchpin in the development of socialism in America, I have to remind people that Obama has merely stood on the legislative efforts of George W. Bush, and so many other globalist presidents before him, in order to bring the U.S. to the current point of catastrophe. And who made these men, these so-called “leaders”? Who financed their campaigns? Who taught them the internationalist methodologies they now implement? Who really controls money, and thus economy, and thus politics in this country?

Revolution must be directed at the oligarchs, not just their mascots, and if anyone asks you to rally around a revolution that does not name central banking and international banking entities and the men who run them as direct culprits, they are probably controlled opposition. We don’t need a French or Bolshevik Revolution to replace old puppets with new puppets, we need to go to the very heart of the cancer that has stricken our nation and remove it. If this means we have to physically fight back, then so be it, but we must be smart in how we fight.

In the end, the average citizen is his own defender, his own governor, his own industrialist, his own “king maker”. He may consciously realize this, or he may be oblivious. All of the solutions, all of the tools, are right there, in his hands, waiting to be used. The saddest truth of all is that the only thing holding him back from legitimate freedom is his own fear. Only when we stop avoiding the pain required to procure independence, will we finally have it.

You can contact Brandon Smith at: brandon@alt-market.com

Alt-Market is an organization designed to help you find like-minded activists and preppers in your local area so that you can network and construct communities for mutual aid and defense. Join Alt-Market.com today and learn what it means to step away from the system and build something better.

To contribute to the growth of the Safe Haven Project, and to help us help others in relocating, or to support the creation of barter networks across the country, visit our donate page here.

winterwarmTitle gotchya didn’t it? But no seriously, I might be a newbie in the woods but when it comes to home preparedness, I know my stuff. Come what may, I can survive at home when the grid goes down, which it can and has done during the winter. So I thought I’d share some serious practical advice and know-how when it comes to surviving in your home during a grid down situation during the winter. Been there done that and lived to tell the tale here.

Number one rule: be careful what you use inside your home…candles, oil lamps, any type of flame for light or heat can cause a fire if not carefully attended to, including propane and kerosene heaters. Trust me on that one. Better to skip those if you can, especially if you can’t be right there while using them. I bought a Detz oil lamp that you can heat up or cook on top of and it will throw some good heat too, but I would NEVER EVER leave it where my kids, dogs or I could potentially knock it over. I am ALWAYS right there. I do not use candles, though I have them if and when all other sources of light are used up.
Number two rule: be careful what you use inside your home…to heat your home, to cook food or even get a little bit of power in your house (generator). Do NOT use anything inside that is designed and intended for outdoor use. Most heat and cooking sources use some sort of combustible to generate the heat. If you have combustibles, then you have the potential for carbon monoxide and it is a silent and deadly killer. That’s why previously I advised to have a battery operated carbon monoxide alarm.

Those are the two simple rules of the road in any grid down situation (no power) no matter the season. Remember those and you will be okay.

Alright, now on to the good stuff, tips and tricks to staying warm during Snow/Icemagedeon outside of the typical preparedness/survival stuff:

Here’s the obvious one…have an alternative heat source to heat your home that does NOT depend upon electricity and obviously is SAFE to use indoors.

Story time…
When I first bought my little slice of country the house came with an unvented propane fireplace. Yep, seriously. I personally never used that thing but my ex would and did to get heat into the home during the coldest parts of the first winter. I would wake up and instantly know he had used it that nasty thing because I could smell it and my head would be pounding (carbon monoxide, I am extremely sensitive to it having had mild carbon monoxide poisoning growing up due to a faulty gas heater). Finally, I called the propane company to come get their tank of gas and cut the line…end of subject…it was pretty, but dangerous to have that thing. So round about the ex and I went about ‘spending’ the money on a wood burning stove. This argument went round about until one March morning we awoke to being able to see our breathe in the air. Power was out for only a few hours but needless to say, sometimes pain makes people see reason. I got my wood stove installed about 2 weeks later. And I use it A LOT during the cold times.

There are safe alternatives if you can’t afford a wood stove, pellet stove or something else similar, or you don’t live some place that can have one. Mr. Heater makes a very safe line of propane heaters that can be used indoors for those of you that can’t have anything else.

As a last resort if you go on over to Lehman’s you can find some really good oil lamps that will throw heat in a small space, but as previously warned, be warned this isn’t the best idea.

Best advice to getting heat into your home: Be SAFE and NEVER USE ANYTHING INTENDED FOR OUTDOOR USE.

Up next, minimize heat loss…and heat it up BEFORE it happens.

If you have a wood stove or fireplace use that, get it going well before you actually ‘need’ the heat. As for any heat pump or furnace, crank it up BEFORE the storm comes. You’d be surprised just how quickly the temperature can drop once the power is off and just how long it takes to get heat back into the hours.

One last comment on this…if you have a wood stove, pellet stove or coal stove or use a rocket stove or other type of cooking stove that requires ‘dry’ material…get it in place and out of the weather BEFORE the snow hits…nothing sucks worse than having to traipse outside when you are already cold to get the wood or find wood/pellets/coal. Not to mention that wet stuff is a lot harder to burn and get to burn that dry stuff.

Pick ONE room to ‘survive’ in where you will have the most heat.
If you have a fireplace, wood burning stove or a small propane heater, that is where you will stay.
Keep all exterior windows and doors closed and close the interior doors to the rooms you will not be using. In an extended case you may want to consider hanging blankets, or even emergency blankets over doors and windows to keep the heat in. Use duct tape or some other heavy duty tape to keep the blankets up…it works! Especially emergency Mylar blankets which you can get on the cheap in bulk on Amazon.
Also, don’t forget to block drafts such as that bottom of the door you never got around to putting weather stripping on.

Also consider your heat loss through your flooring. I have a one level home that has a crawl space underneath it and bamboo flooring…all neat and good when the power is on or during the summer, but when its cold those floors get COLD. If you have something along these lines consider insulating the floor where you will be staying put. Be mindful however of fire hazards. Blankets, rugs, pillows…kinda the same idea as when camping, get as much insulation between you and the ‘floor’ as possible to keep your body heat and heat ‘inside’.

Last resort or maybe just an idea to keep the kids distracted…set up a tent and go camping inside while the power is off. Small spaces can be warmed up with just body heat alone and if you use mylar emergency blankets over the outside of the tent you get even more ‘heat’ trapped inside the tent.

For those with a basement…in a prolonged power/heat outage consider your basement. It might not be the Hilton, but if the basement is underground it will be considerably warmer than upstairs, sometimes as much as a 20 degree difference.

Layer your clothes, can’t say too much about that. Without power and a good heat source inside the home, you are basically ‘outside’. Dress as if you were outside.

Sleeping, well, this is an interesting subject. For those that camp and don’t have a good heat source inside the home you know the rules…wet or even damp (even slightly) will suck the heat right out of you. The heat loss through the ‘head’ is a myth…it’s your feet. CHANGE YOUR CLOTHES BEFORE GOING TO SLEEP IF AT ALL POSSIBLE ESPECIALLY THE SOCKS!! If you are a camper then you have some idea of how to handle things, just inside your home. But if not…hopefully you have picked out your one room and have stayed put as much as possible. Create a communal sleeping area there. Share body heat. Sleeping bags are great. Next up pillows, cushions, blankets piled one on top of the other. You get the idea. If you do have a tent and I don’t care if its one of those outside pop up with sides that you can zip on, USE IT. The smaller the space the easier it is to get warm and stay warm. If you don’t have sleeping bags consider a cheaper, emergency alternative…emergency bivvys by SOL.

One last thing…get a stash of hand and feet warmers that hunters use. In the case of the heat going out due to power outage during a winter storm these things are cheap and easy to use to keep the extremities warm. And its sure nice to have toasty feet while you sleep!

Food comes to mind next…if you are lucky to have a wood stove with an area flat enough and big enough to cook on, good for you! (I do and do use it to cook on). But if you don’t or there isn’t an area large enough to get a pot on (such as those wood/pellet stoves that are put into a fireplace) then you have to start thinking about how you are going to eat.
It takes more calories and more water to survive when you are cold. So you need to think about this. Using camping equipment or other OUTSIDE methods of cooking INSIDE is a disaster waiting to happen. Hot food is great, but not at the risk of death. Consider keeping a stash of MRE’s (but keep in mind the colder it is the less warm/hot they will get) as a quick way to have meals. Keep bottled water on hand, this is especially important for those who have well water and becomes important for those on city water IF the power stays off for an extended time (water pipes can and do freeze). Keep canned goods that would be tolerable to eat, even if cold. Use up what is in the fridge. Cook out, yep, on the grill or your rocket stove or whatever you have…it will suck for the person tending the food outside, but hey, a hot meal is worth it.
You get the idea, beef jerky, dried foods…heck, protein bars! Just remember the 2 rules I started with.

Here are some great options and ideas for emergency cooking. Be sure to practice BEFORE you need it!

And here’s a tricky one:
When water is scarce, the “mellow yellow” rule should apply. Don’t flush the toilet unless you *really* need to.
If you have no water for flushing, use a 5 gallon bucket and paper or sawdust to absorb liquid and odor. You could also cover a bucket tightly or use a garbage bag. If you have a wood stove and don’t mind getting a little primitive, you can do what my older sisters used to do. Rather than running out to the outhouse in winter (the farmhouse I was raised in had no running water when my parents started their family), my oldest siblings would poop on several sheets of newspaper and burn it in the wood stove. As I said, primitive, but it worked. I was very glad we had indoor plumbing by the time I was born, as I have used the outhouse when there was a minus 40 below zero wind chill one Christmas and the septic system froze. It was not pleasant.
Don’t bathe unless absolutely necessary. Getting wet is a quick way to get really cold. Keep some baby wipes on hand for waterless cleaning.
If you still have running water, protect faucets that are at risk of freezing by turning on a pencil size stream of water.
(taken from commonsensehome.com…couldn’t have said it better)
But one thing to keep in mind for females…urinary tract infections can happen fast…so keep mindful ladies of keeping clean ‘down there’. Also, when its really cold and you have to go I have found that using a Shewee or PMate is an excellent way to decrease skin exposure to the cold and still ‘go’.
Fill bathtubs before hand with warm water. You can use this water just like in any other emergency.
Have hand crank options for lights and emergency radio.
DON’T use your generator in the snow/ice. Um…think electrocution hazard.
Personally I have a portable charging station that I can recharge the batteries for via the car. It’s a smaller generator that made by Boise that is mainly used on construction sites but no gas is needed, uses batteries just like the ones for your cordless drills and such… it will recharge cell phones, run a light, laptop, etc.

Finally, if keeping warm and eating won’t keep you busy, you’ll need ways of staying entertained…especially children. Just one idea here for you…they do make a DVD player, radio/karaoke player that uses D batteries  you can find it on Amazon…it is a life/mind saver, trust me…worth the investment.
These are my tips for you just in case grid down happens during snow/icemegedeon…feel free to comment and ad your own tips and tricks!

hypothermiaWith another winter storm coming in across the southern and eastern United States, I thought it would be a good idea to share with you the signs and symptoms of hypothermia which can be deadly if not treated promptly.
The snow and ice predicted over the coming days may leave you stuck in a car, with no power or have you outside trying to clear the wintry mess up or just going outside to play.

A must read and print off:
http://www.princeton.edu/~oa/safety/hypocold.shtml

All information below was taken from the Mayo Clinic Website:

Definition:
Hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature. Normal body temperature is around 98.6 F (37 C). Hypothermia (hi-po-THUR-me-uh) occurs as your body temperature passes below 95 F (35 C).
When your body temperature drops, your heart, nervous system and other organs can’t work correctly. Left untreated, hypothermia can eventually lead to complete failure of your heart and respiratory system and to death.
Hypothermia is most often caused by exposure to cold weather or immersion in a cold body of water. Primary treatments for hypothermia are methods to warm the body back to a normal temperature.
Shivering is your body’s automatic defense against cold temperature — an attempt to warm itself. Constant shivering is a key sign of hypothermia. Signs and symptoms of moderate to severe hypothermia include:
• Shivering
• Clumsiness or lack of coordination
• Slurred speech or mumbling
• Stumbling
• Confusion or difficulty thinking
• Poor decision making, such as trying to remove warm clothes
• Drowsiness or very low energy
• Apathy or lack of concern about one’s condition
• Progressive loss of consciousness
• Weak pulse
• Slow, shallow breathing
A person with hypothermia usually isn’t aware of his or her condition, because the symptoms often begin gradually and because the confused thinking associated with hypothermia prevents self-awareness.

Please keep in mind that your first line of defense against hypothermia is prevention:
Before you or your children step out into cold air, remember the advice that follows with the simple acronym COLD — cover, overexertion, layers, dry:
• Cover. Wear a hat or other protective covering to prevent body heat from escaping from your head, face and neck. Cover your hands with mittens instead of gloves. Mittens are more effective than gloves because mittens keep your fingers in closer contact with one another.
• Overexertion. Avoid activities that would cause you to sweat a lot. The combination of wet clothing and cold weather can cause you to lose body heat more quickly.
• Layers. Wear loose fitting, layered, lightweight clothing. Outer clothing made of tightly woven, water-repellent material is best for wind protection. Wool, silk or polypropylene inner layers hold body heat better than cotton does.
• Dry. Stay as dry as possible. Get out of wet clothing as soon as possible. Be especially careful to keep your hands and feet dry, as it’s easy for snow to get into mittens and boots.
Keeping children safe outdoors
The American Academy of Pediatrics suggests the following tips to help prevent hypothermia when children are outside in the winter:
• Dress infants and young children in one more layer than an adult would wear in the same conditions.
• Limit the amount of time children spend outside in the cold.
• Have children come inside frequently to warm themselves.
Winter car safety
Whenever you’re traveling during bad weather, be sure someone knows where you’re headed, and at what time you’re expected to arrive. That way, if you get into trouble on your way, emergency responders will know where to look for your car. It’s also a good idea to keep emergency supplies in your car in case you get stranded. Supplies may include several blankets, matches, candles, a first-aid kit, dry or canned food, and a can opener. Travel with a cellphone if possible. If you’re stranded, put everything you need in the car with you, huddle together and stay covered. Run the car for 10 minutes each hour to warm it up. Make sure a window is slightly open and the exhaust pipe isn’t covered with snow while the engine is running.
Drinking alcohol
Take the following precautions to avoid alcohol-related risks of hypothermia.
Don’t drink alcohol:
• If you’re going to be outside in cold weather
• If you’re boating
• Before going to bed on cold nights
Cold-water safety
Water doesn’t have to be extremely cold to cause hypothermia. Any water that’s colder than normal body temperature causes heat loss. The following tips may increase your survival time in cold water, if you accidentally fall in:
• Wear a life jacket. If you plan to ride in a watercraft, wear a life jacket. A life jacket can help you stay alive longer in cold water by enabling you to float without using energy and by providing some insulation. Keep a whistle attached to your life jacket to signal for help.
• Get out of the water if possible. Get out of the water as much as possible, such as climbing onto a capsized boat or grabbing onto a floating object.
• Don’t attempt to swim unless you’re close to safety. Unless a boat, another person or a life jacket is close by, stay put. Swimming will use up energy and may shorten survival time.
• Position your body to minimize heat loss. Use a body position known as the heat escape lessening position (HELP) to reduce heat loss while you wait for assistance. Hold your knees to your chest to protect the trunk of your body. If you’re wearing a life jacket that turns your face down in this position, bring your legs tightly together, your arms to your sides and your head back.
• Huddle with others. If you’ve fallen into cold water with other people, keep warm by facing each other in a tight circle.
• Don’t remove your clothing. While you’re in the water, don’t remove clothing. Buckle, button and zip up your clothes. Cover your head if possible. The layer of water between your clothing and your body will help insulate you. Remove clothing only after you’re safely out of the water and can take measures to get dry and warm.

Hypothermia not necessarily related to the outdoors
Hypothermia isn’t always the result of exposure to extremely cold outdoor temperatures. An older person may develop mild hypothermia after prolonged exposure to indoor temperatures that would be tolerable to a younger or healthier adult — for example, temperatures in a poorly heated home or in an air-conditioned home.
Symptoms of mild hypothermia not related to extreme cold exposure are nearly identical to those of more severe hypothermia, but may be much less obvious. Signs and symptoms of mild hypothermia may include:
• Shivering
• Faster breathing
• Trouble speaking
• Confusion
• Lack of coordination
• Fatigue
• Increased heart rate
• High blood pressure
Hypothermia in infants
Typical signs of hypothermia in an infant include:
• Bright red, cold skin
• Very low energy
When to see a doctor
Call 911 or your local emergency number if you see someone with signs of hypothermia or if you suspect a person has had unprotected or prolonged exposure to cold weather or water. If possible take the person inside, remove wet clothing, and cover him or her in layers of blankets.
How hypothermia happens:
Hypothermia occurs when your body loses heat faster than it produces it. The most common causes of hypothermia are exposure to cold-weather conditions or cold water. But prolonged exposure to any environment colder than your body can lead to hypothermia if you aren’t dressed appropriately or can’t control the conditions. Specific conditions leading to hypothermia can include:
• Wearing clothes that aren’t warm enough for weather conditions
• Staying out in the cold too long
• Unable to get out of wet clothes or move to a warm, dry location
• Accidental falls in water, as in a boating accident
• Inadequate heating in the home, especially for older people and infants
• Air conditioning that is too cold, especially for older people and infants
How your body loses heat
The mechanisms of heat loss from your body include the following:
• Radiated heat. Most heat loss is due to heat radiated from unprotected surfaces of your body.
• Direct contact. If you’re in direct contact with something very cold, such as cold water or the cold ground, heat is conducted away from your body. Because water is very good at transferring heat from your body, body heat is lost much faster in cold water than in cold air. Similarly, heat loss from your body is much faster if your clothes are wet, as when you’re caught out in the rain.
• Wind. Wind removes body heat by carrying away the thin layer of warm air at the surface of your skin. A wind chill factor is important in causing heat loss.

Risk Factors:

A number of factors can increase the risk of developing hypothermia:
• Older age. People age 65 and older are more vulnerable to hypothermia for a number of reasons. The body’s ability to regulate temperature and to sense cold may lessen with age. Older people are also more likely to have a medical condition that affects temperature regulation. Some older adults may not be able to communicate when they are cold or may not be mobile enough to get to a warm location.
• Very young age. Children lose heat faster than adults do. Children have a larger head-to-body ratio than adults do, making them more prone to heat loss through the head. Children may also ignore the cold because they’re having too much fun to think about it. And they may not have the judgment to dress properly in cold weather or to get out of the cold when they should. Infants may have a special problem with the cold because they have less efficient mechanisms for generating heat.
• Mental problems. People with a mental illness, dementia or another condition that interferes with judgment may not dress appropriately for the weather or understand the risk of cold weather. People with dementia may wander from home or get lost easily, making them more likely to be stranded outside in cold or wet weather.
• Alcohol and drug use. Alcohol may make your body feel warm inside, but it causes your blood vessels to dilate, or expand, resulting in more rapid heat loss from the surface of your skin. The use of alcohol or recreational drugs can affect your judgment about the need to get inside or wear warm clothes in cold weather conditions. If a person is intoxicated and passes out in cold weather, he or she is likely to develop hypothermia.
• Certain medical conditions. Some health disorders affect your body’s ability to regulate body temperature. Examples include underactive thyroid (hypothyroidism), poor nutrition, stroke, severe arthritis, Parkinson’s disease, trauma, spinal cord injuries, burns, disorders that affect sensation in your extremities (for example, nerve damage in the feet of people with diabetes), dehydration, and any condition that limits activity or restrains the normal flow of blood.
• Medications. A number of drugs, including certain antidepressants, antipsychotics and sedatives, can change the body’s ability to regulate its temperature.
Diagnosis:
The diagnosis of hypothermia is usually apparent based on a person’s physical signs and the conditions in which the person with hypothermia became ill or was found.
A diagnosis may not be readily apparent, however, if the symptoms are mild, as when an older person who is indoors has symptoms such as confusion, lack of coordination and speech problems. In such cases, an exam may include a temperature reading with a rectal thermometer that reads low temperatures.
Until you can obtain professional medical care:
First-aid care
• Be gentle. When you’re helping a person with hypothermia, handle him or her gently. Limit movements to only those that are necessary. Don’t massage or rub the person. Excessive, vigorous or jarring movements may trigger cardiac arrest.
• Move the person out of the cold. Move the person to a warm, dry location if possible. If you’re unable to move the person out of the cold, shield him or her from the cold and wind as much as possible.
• Remove wet clothing. If the person is wearing wet clothing, remove it. Cut away clothing if necessary to avoid excessive movement.
• Cover the person with blankets. Use layers of dry blankets or coats to warm the person. Cover the person’s head, leaving only the face exposed.
• Insulate the person’s body from the cold ground. If you’re outside, lay the person on his or her back on a blanket or other warm surface.
• Monitor breathing. A person with severe hypothermia may appear unconscious, with no apparent signs of a pulse or breathing. If the person’s breathing has stopped or appears dangerously low or shallow, begin cardiopulmonary resuscitation (CPR) immediately if you’re trained.
• Share body heat. To warm the person’s body, remove your clothing and lie next to the person, making skin-to-skin contact. Then cover both of your bodies with blankets.
• Provide warm beverages. If the affected person is alert and able to swallow, provide a warm, nonalcoholic, noncaffeinated beverage to help warm the body.
• Use warm, dry compresses. Use a first-aid warm compress (a plastic fluid-filled bag that warms up when squeezed), or a makeshift compress of warm water in a plastic bottle or a dryer-warmed towel. Apply a compress only to the neck, chest wall or groin. Don’t apply a warm compress to the arms or legs. Heat applied to the arms and legs forces cold blood back toward the heart, lungs and brain, causing the core body temperature to drop. This can be fatal.
• Don’t apply direct heat. Don’t use hot water, a heating pad or a heating lamp to warm the person. The extreme heat can damage the skin or even worse, cause irregular heartbeats so severe that they can cause the heart to stop.

If you think you or someone you know is experiencing signs and symptoms of hypothermia seek medical treatment!

_MG_0086aNothing like experience gets you ready, tests you and your theories, equipment and yourself and your own skills, attitude, body…and there are always surprises, even for the pros (eh hmm…vacreepinoutdoors I am talking to you lol!) Be it in the home or out in the woods camping overnight, there are always lessons to be learned, new ways of doing things and refinement that takes place while you are ‘practicing’ and putting your skills, knowledge and gear to the test.

Vacreepinoutdoors and I went out this weekend camping…mostly because he likes to camp and pit himself against the elements and hone his own woodlands skills (and test out some new gear) but me, the newbie babe in the woods…for me this was a test to see if even during the good times I could function out there in the woods…Obviously I survived, but I also learned a lot of which I will be sharing with you this week in different blogs addressing different issues.

I knew enough not to be arrogant about the situation and quite honestly was a bit scared (gulp) simply because I have never camped in the winter with minimal gear as we did this weekend. But I trust dear heart so off I went into the wild….so my friends, if you haven’t done something before, besure to go with someone you can trust your life with who know knows more than you…and being out in conditions that you aren’t used to, you better trust your partner.

They say practice makes perfect, but I would beg to differ as nothing is ever perfect when it comes to being prepared. Technology fails, or the old school way just won’t fly right for you. Just when you think you know what you are doing in practice or theory, something akin to Murphy’s Law will come knocking on the door. And believe me, it will. Testing your gear and knowledge before you really need it is great and can be a lot of fun. But it will also show you where your strengths and weaknesses are on a lot of levels. Unfortunately, practicing a particular situation doesn’t necessarily give you a replication of what it would be like if the chips were down and it really counted. It is PRACTICE. Its NOT the real game. And even in a somewhat controlled situation as this weekend was (ie we could go home), things happen and they did…things went right and new ideas worked out.

More to come! Stay tuned! Be sure to checkout Vacreepinoutdoors new youtube videos too…he’s who I hang with and learn from and so can you.

swatLife just tends to bump along at its own little pace…we get into our own habits, routines and ways of being and then THUNK! WHACK! BOOM! Our habits, routines and ways of being and/or thinking about and in the world get rocked to the core…something totally out of the ordinary and unexpected happens and you are left with zero ways of coping with the situation…such is the case when you or someone you once loved/do love has done something so ‘bad’ (and I use that term relatively and loosely) that the ‘government’ makes the decision to go full shock and awe and break bad on you, the innocent person who has just been bumping along.

This coming January, 2014 will mark a month that changed my life and way of looking at the world. I always believed that cooperating and doing the right thing would keep me and mine out of harms way. I believed until that point that we were still free to say and do things without becoming subject to police action, that the First Amendment was REAL. With that said, I do understand that you can’t run around making specific threats, or yelling fire in a movie theater or bomb on airplane. I get the fact that you can’t make death threats either…okay, I get the idea and purpose behind that…but merely stating one’s opinions and feelings? Geez? Really? Two years ago I believed that my opinion could be mine and I could, within reason, express my thoughts, opinions and feelings openly. But that all changed in January of 2012.

 

One cold morning in January of 2012 I was visited by an investigator with the State Police…I fully cooperated with them, after all, I had done nothing wrong…why not cooperate? If you got nothing to hide then you got nothing to fear right? They weren’t after me (per se) but my ex whom I have spoken of previously…they wanted to talk to him and they wouldn’t say why…well, okay, no biggie, as a bailbonds man (my ex) I could see how they might want to speak with him and while I knew there were issues going on between my ex and a magistrate about the way he did business (and to be honest, I never knew him to do anything illegal at least business wise) I didn’t really think anything about that ‘visit’. I told them what they wanted to know (ie his cell phone number and where he was staying) and even got my ex on the phone so they could talk. End of subject right?

Dead wrong….a few mornings later I was up and getting my children ready to go to school, doing my usual routine, not yet dressed, cup of coffee in hand going to the side door of my home to smoke my morning cigarette before getting dressed.

At 8:15 in the morning with coffee in hand I see out of my kitchen window in the corner that looks out in the back yard a couple of guys with assault rifles in hand, red dots coming through the window, dressed all in black with face masks on rounding the corner of the house to the back deck area. I register this slightly as I keep going to the door and then get the shock of my life…several red dots on my chest and shouted commands…door busts open and there I stand with my mouth open being drug out of my house roughly, to see a slew of law enforcement of all types all over my yard, driveway, etc…right down to the fricken’ dog catcher. No joke…my hands are zip tied behind my back and all I can do is freak out…what the hell had I done? Then the worst…as I am trying to gain my bearings while freaking out I see a bunch of armed SWAT go in my house fully armed…my kids, then ages 1, 6 and 8 are at the table eating breakfast. It goes on and on, but suffice to say that it was a very unpleasant experience and no one gives ANY information and if you think getting robbed by someone is violating…try having the FBI, State Police, local law enforcement and ATF in your house at 8:30 in the morning with your pajamas on knowing full well you have done nothing wrong and being asked a billion questions and being told nothing. Have all your personal items gone through, frisked in front of your kids, a bomb sniffing dog that wants to eat your dogs in your house. Have 2 3 month old puppies yanked out from under the bed and put into the back of the doggie catchers truck. Have people you KNOW drive by your house and wonder what is going on…try standing there talking straight to some guy who claims authority with no bra on and everything on your cell phone, computers, laptops, tablets and ipod down loaded for review. You need to ask me why I developed PTSD? Have strangers ask you about your sex life, your tattoos, your reading material, why you have camping propane and where the timers are…REALLY? YEP! And this is the short story…and by the way, you are also in charge of making sure your kids are safe and sound at the sametime cause honestly, at this point they don’t care.

Just writing that still makes me mad, angry and scared that maybe, just maybe this will get me in hot water again. But the truth is the truth…It got resolved, but not before the damage was done. I also forgot to mention that they didn’t bother to give the search warrants (which were EXTREMELY VAGUE) until right before they left, as an after thought I think.

Did I do something wrong? Nope…I just happend to be ‘collateral’ damage in their quest to get my ex out of the bailbonds business where we lived. He didn’t even live there, but because he had previously I was suspect. Come to find out he had posted rants and raves on Facebook and some really demeaning things about women. That was it. Things were blown out of proportion because ‘they’ take everything seriously. Welcome to the New Age of Homeland Security. In all fairness, after the initial rush and invasion, when they felt safe, it wasn’t too bad, a lot of questions, a lot of watching my things gone through by strangers…not like I had anything of question in my house or on my computers. And I will say that I got good and pissed after I figured out WHY they were there and what was going on (though no one ever said it outright). And I wasn’t just pissed at my ex, but at them too for the complete overkill…but that is what they do…act first and assess later.

A couple of months later they pulled the same crap at another guy’s house, for the same reasons, but that guy was smart and prepared…everything was caught on video tape. Good for him. But I see more and more of this happening around the country, even to 11 year olds who are making statements on Facebook…really? Big Brother is watching and ready to pounce like a big cat.

Long and short, I do believe we will see more and more of my experience happen as more laws and executive orders are put into place in the name of ‘public safety’ and in the interest of ‘national security’. While I understand the need for safety and security I do question the reasoning, laws and tactics that this ever growing ‘need’ for ‘safety and security’ are beginning to dictate. I question the militarization of our police force through various means. I question what it is that ‘they’ are so afraid of that they feel the need to send in 40 people to a house where there is no threat and children present when contact was already made and cooperation was given. That single event changed my LIFE forever and not necessarily in good ways and it set in motion a string of other life changing events that have left scars that will never be healed. But after this passage of two years since this occurred I have found a strength of will that I did not know fully know I had. I survived and am ready for what may come in the future since I will not be quiet nor compliant in the future if attacked unjustly in the future. Hell, I even joke that ‘next time they better come in the middle of the night with helicopters’ because their last invasion has made me aware and wiser. And there is some truth to that statement. Not that I go around doing things to provoke the beast, I live a law abiding life (okay, I don’t always wear my seatbelt and do speed on the highway) and try not to make provocative statements. But I am aware that my political views and my lifestyle have probably got me on the ‘potential terrorist’ list. Sigh…and? I can’t go around being afraid of living and living authentically and according to my beliefs just because someone in authority might have an issue with my opinions and lifestyle (which at this point in time is not illegal).

 

So my point here to you and your take away?

 

  1. Law Enforcement when set in motion is a machine that will not stop and does not care. It is like a pitbull in a fight…it will use any and all means to subdue you. Be ready for that in the coming years. Know that they can and will do whatever it takes to make themselves ‘safe’. YOU are nothing and in fact, simply by breathing a potential threat and/or enemy.

 

And before anyone gets their dander up about that statement, understand that I UNDERSTAND what law enforcement is facing today in this world. I know law enforcement officers, hell, I have a background in criminal justice! There are a lot of good men and women in law enforcement who are there for the right reasons…but they have a job to do and they WILL DO IT regardless.

 

  1. Be careful of what you say online…even jokingly…because ‘they’ take nothing as a joke. Texting, emails, all of it…if you have learned nothing just look at Eric Snowden and other examples over the past couple of years about the extent of big brother watching you. This isn’t to say that you can’t express yourself, just do so with full knowledge that anything you can and do say will be held against you in the future. Running your mouth publicly WILL get you in trouble…save the emotional crap for private.
  2. Know those around you, and know them well, especially be watchful of your partners and children. If you see a problem or even THINK there is a problem, please, take care of it before something happens or things get out of hand and ‘officials’ become involved. You are responsible for your own life and while you can’t stop people from doing things you can take measures to protect you and yours and others.

 

Now that may sound a bit like the ‘see something, say something’ campaign DHS       has got going, but its not meant to be that way. I am specifically speaking to you being willing to seek help for your family members if you are seeing things that could point to a problem. I know, easier said than done…but you gotta at least try. And if you can’t then YOU take measures for your own safety.

 

  1. Be polite, be cooperative as much as possible, but be firm and don’t allow yourself to be twisted into a pretzel. This takes a mind set and strength of character to stick to the facts. But that’s what you want to do. Don’t be a jerk if you ever find yourself face to face with tyranny. Resist but do so in a polite way okay? No sense in making matters worse.
  2. Know your rights and make sure they are being observed and if need be, don’t be afraid to speak up. Don’t be rude, just speak up.
  3. Be aware that our law enforcement is being trained and funded with money and ‘help’ from DHS and thus has become a defacto extension of  them. It is what it is people, just sayin’. And again, don’t get your panties in a twist if you are one of the good guys okay? I am just making a statement of fact, no matter how nasty it may seem.
  4. Be aware that there is a whole generation of law enforcement that has combat and/or military experience. That does not mean that they (law enforcement or the military) is bad, it just means that the days of the ‘officer friendly’ is on its way out. The mindset being brought to you via law enforcement is everyone not on your side, ie my buddy, is a potential threat/enemy and is thus treated so.
  5. Run through some potential senarios in which you may find yourself on the wrong end of the stick, be it a traffic stop or home invasion as in my case. It won’t be ‘real’ but it could help you get through it with minimum problems (just like a fire drill).
  6. Be cooperative, but don’t roll over. That is important!!! The more you roll over and bend over backwards to be ‘nice’ in the hopes that they will just leave you alone the more liberties will be taken with your civil and lawful rights.
  7. Know the laws in your area/state and at the federal level so that you don’t unknowingly trip some wire unintentionally. Also, pay attention to other little things. I have a concealed carry permit. In my state, that concealed carry is tied to my drivers record (meaning if an officer runs my tags he sees that I have a CC license). If I am stopped for some reason, the officer will be on guard. Best to head off a potential ‘problem’ and let them know up front if you do or don’t have a firearm on you, even though by law you don’t have to. It just makes life easier and them less likely to see you as a threat.

 

Lastly and probably most importantly, develop a solid relationship with yourself and your higher power. Because in the end, that is really all you got between yourself and them and they can’t take that away from you. It will give you a sense of peace if and when you find yourself with that red dot on your chest and maybe, just maybe, if your open to it, you just might be given the knowledge of how to handle your particular situation in the moment.

These are just my thoughts on my experience. There are books, videos and other material out there that deal with what to or not do in given situations that go in depth and maybe helpful to you too so if you are interested in going there, go there on how to protect yourself further….

 

Stay safe and good luck…