Tag Archive: medical care during shtf


mental health

Over the past 2 years I have dealt with a lot of personal life changing events. From dealing with a loved one who was bipolar and off meds which set off a set of events culminating in his suicide, to having to make life and death decisions within days of traumatic events (SWAT team at my home), to suddenly finding myself a single mom of 4 children and dealing with PTSD to a million of other little things including PCS (post concussion syndrome) to in this moment trying to cope with someone in the end stages of cancer. I am now ready to calmly and openly talk about my own experiences in the hopes that it will help you to mentally prepare for what you may have to deal with.

In this article I will address the issue of bipolar disorder and the consequences of someone with bipolar being off meds. While bipolar disorder is my own personal experience, please keep in mind that thousands of men, women and children in this country deal with mental illness of some sort from panic disorder, to depression to major ones such as bipolar and schizophrenia with medications. Not having medications WILL happen when SHFT happens and is most likely happening to thousands of people who have lost their healthcare due to ObamaCare (and keep in mind that the ‘affordable’ healthcare that was promised is NOT affordable and there are huge deductibles that have to be paid BEFORE the healthcare kicks in so if you think you are safe there, think again and think ahead, but this is another topic).

In this blog I will only speak to my own personal experience with dealing with bipolar disorder in my own home…It made ME feel crazy, anxious and out of control. The other person (in this case it was my youngest daughters father) had grandiose plays, was always scheming, would deliberately sabotage things that I did and then sit there and basically say ‘not me’ and then turn it around on me. I dealt with OCD habits of constantly cleaning, bullying (myself and others), hypersexuality (which wasn’t with me but many other women), drug use/abuse (which at the time I didn’t know about for sure but suspected as money disappeared in large/small amounts). This person would stay up all night and then sleep a few hours (of course it was done just when everyone else in the house was getting up and moving around and then I had to deal with anger because ‘he couldn’t sleep with all the noise). A lot of quazi and veiled threats were made, and some of them on such places as Facebook. Letters were mailed in the same manner to various people in high places because of paranoia and the grandiose manifestation of ego. He would put himself into high risk situations where the probability of death or serious injury was more than likely…I absolutely refused to ride in a car with him after a certain point because of reckless behavior. His bipolar also turned into doing things such as parking places he wasn’t supposed to and then getting angry when the parking ticket showed up. Another time I got a letter from another state when he ran the toll booth without paying. He would disappear for hours, sometimes days with no explanation or flat out lies. All this was when he was manic which is more often than not. Then we had the ‘down’ side to bipolar. He would stay in bed for DAYS at a time not moving, passing up work (with whatever plausible excuse he could come up with), not eating, not taking a shower. Talk was dark and this is when the paranoia really kicked in about how everyone was out to get him, take his stuff or outright trying to hurt him physically or financially.
When it got really out of control, veiled death threats were made to certain public officials in his line of work, physical fights almost occurred whenever he had interaction with other people. He would stand pumping his fist up and down trying to intimidate me or anyone else he felt he needed to control. And when threats and intimidation didn’t work, it could quickly escalate into what I referred to ‘meltdowns’…hysterical crying, passing out, and pulling the ‘I am having a heart attack’ to get out consequences of his behavior. It was pretty bad. Complete lack of responsibility one minute to absolute need to control and drama/chaos at every waking moment. He was unmedicated. In the end, his behavior caused me to ask him to leave which sent off another round of bipolar behavior that included stalking, threats of violence to myself, my dogs and hurting himself. His behavior included melt downs, coming and going as he pleased because he knew what the law was regarding residency in the state we lived in. His behavior became even more bizarre including stalking state officials, going off on rants online (Facebook) and lying beyond all belief in the face of facts. Eventually government officials decided enough was enough and I wound up with the State police at my home one cold day asking questions and trying to get him (on the phone since he would answer it for me and not them) to talk to them. When he led them on a merry dance they (the State police) proceeded to get court orders for his arrest and to search MY HOME even though he hadn’t lived at my home for several weeks. The SWAT team showed up at 8 am and then all hell broke loose. His sister who was also bipolar blamed me. I found out about a lot of things that he had been doing unbeknownst to me, protective orders were issued, computers seized, cell phones taken, tablets taken, bomb sniffing dogs brought in my home…the end of the world as I knew it happened…then the fun part…it is still amazing to me how someone so out of control can turn the tables to their advantage and STILL in the face of big problems, manage to manipulate and continue with grandiose behavior…and the sad part was, that under current mental health laws (as seen recently in the state of Virginia where a state Senator’s son almost killed his father and did in fact kill himself…link) UNLESS someone is an immediate threat to themselves or others, they cannot be detained, NOR under law can someone be forced to take medication unless under court order, which rarely happens unless they display absolute disregard for life of law enforcement. There is virtually no mental health services in this country unless you have insurance and even then, the person in question has to seek it out themselves and WAIT for weeks just to see someone who will then determine if they need meds and well, you know the system…takes forever and meanwhile bad things happen which have a ripple effect.

While in jail he was able to convince the shrink there he was ‘normal’ even though to even one else it was obvious he wasn’t. The courts did nothing, gave him time served and let him go.
I won’t bother with the details from there, but he then swung into the depressive side of bipolar disorder…he realized somewhere that everything had changed and he truly believed that he could never bounce back, make changes and continue to move on. Within four months of the onset of this otherside of bipolar disorder, he committed suicide. He could NOT handle the ‘new reality’ of his life. And this past May his sister also committed suicide (she was another one who refused to get help/meds).

There are many people out there, living and working and leading ‘normal’ lives who have bipolar disorder and other mental health issues. And there are those who are not medicated with pharmaceuticals who self medicate one way or another who may be functional but have problems or are drug addicts, alcoholics, etc. Or just live in their own private hell bouncing along dysfunctionally but getting by somehow.
While I made the painful decisions that I had to make in order keep myself and my family safe in a vacuum of not knowing (at the time), even after his death, I still deal with the fallout of knowing someone who was unmedicated IN NORMAL TIMES. But I move forward.

I guess I am telling my tale so that you, the reader, may get an idea of what it is like to deal with someone with bipolar disorder. There is no getting around it. It is in our society and medications keep the lid on it so that you may not even know that your neighbor, co-worker or the stranger on the street is mentally ill. You may live with someone now who is on medications for mania or depression and you have never seen them off of them.

Reality is this, you, dear reader, need to know the facts. We have seen the headlines in the news with mass shooting where bipolar was a factor in what happened. We who have lived with the unmedicated right here and now WITHOUT a SHTF situation at large know the ugly truth about this disorder. I know for sure that 10’s of thousands of people who are on psychotropic medications live amongst us and as long as the fabric of society holds together, or they still have the money or a way to get their meds (which by the way is only doled out every 30 days and no refills allowed until the last few days) we and they are safe. But as more people loose their health insurance, as more people find out about ObamaCare and when the economic conditions become even worse in time, I truly believe that in our individual lives, we will have to face someone we know, live with or pass by who is no longer medicated. It is a reality shock. Without their medication thousands will behave strangely, destructively, violently, desperately. Then add in a massive change in how we live or survive, it makes my blood cold to think about this. We will go back to the ‘old days’, the jails, as long as they operate, will fill up. Or family’s will go back to keeping family members locked up in their homes. We will face and see a greater up tick in suicides, murders, assaults and even greater emotional stress which will on compound your ability to survive.

I believe we are experiencing this now and have since the economy crashed several years ago. It is not talked about and politicians use the behavior to further their agendas instead of addressing the real issue of mental health in this country. I believe that there are many out there right now who go unnoticed that are dealing with the fallout of mental health issues because they can’t get help, even when its wanted, even when the behavior is harmful to themselves or others. And this is NORMAL society, a society that is still ‘together’ for the moment.

I ask this question now, facing the thought that I know certain mental illnesses are genetic, what if? I have young children who have bipolar disorder on their father’s side of the family. What will I do if I face this issue again within my own children. What will I do if I see it in my next door neighbor? What am I going to do when it really begins to fall apart and more and more people go off meds, or can’t get them, can’t afford them? For we WILL see them in society, in our homes, living next to us. What then?

I ask this question now because many people over look this factor and have NO PLAN AT ALL. Having a plan to deal with friends, family members, co-workers or plain strangers who have mental illness is just as much a part of being prepared as is having beans, bullets and band aids. For many this skeleton doesn’t even cross their mind because ‘they don’t know anyone’ or ‘live with someone’ who has a mental illness. Or they do know or live with someone who is on mood altering medications and overlook it.

Just as having a plan to survive without power, we all need to have a plan on how to deal with those who will be forced off meds or perhaps pushed beyond their coping limits. It will not be a pretty plan, but it needs some thought and thinking about it ahead of time, planning for the possibility of what may or may not need doing to keep you and yours safe (including them) is something to think about NOW…not when you are in the middle of it.

Or perhaps you are in the middle of it right now, just coping as best as you can while it is ‘normal’. Think about what you will do when it gets WORSE after something happens that upsets the status quo of right now.

Mental illness is a serious safety and survival issue….and a tipping point will come when you will somehow be touched by mental illness in this world. What will you do when faced in dealing with it without the benefit of outside help?

Give some thought based on your own situation and circumstances. This is no different than planning for dealing with medical issues or medical emergencies. You just won’t ‘see’ it or know about it like heart conditions, diabetes or a gun shot wound.

With the world changing quickly and not getting better we all need to think about this safety issue and that is what it truly is, a matter of safety for all concerned. You might not like the answers you come up with but it is better to have unhappy answers than none at all. Trust me, been there, done that.

Stay safe and be prepared.

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Soo…there ain’t Brown Recluse Spider in Virginia eh??? Or so ‘they’ say according to ‘their’ maps. I personally know better from about 20 years ago when I was bit one time on the shoulder doing new construction work and then about 6 years ago when I was bit not once, not twice but THREE times on my calf.
Never saw one though up front and personal until yesterday afternoon…looky what I saw on my ‘screen’ to my workshop only 3 foot away from me:

Yep, that’s a Brown Recluse spider, born, breed and hiding out waiting for me to walk through the ‘screen’ (which is actually a sheer curtain I hang up at the shed door).

Here is ‘map’ where they are most commonly found:
map recluse

The below information is taken directly from an OSHA Fact Sheet (link at end)

The brown recluse belongs to a group of spiders commonly known as violin spiders or fiddlebacks. The characteristic fiddle-shaped pattern is located on the top of the leg attachment region (cephalothorax). Because they are secluded and withdrawn, as their name implies, the brown recluse avoids open spaces. Brown recluse spiders are dangerous and they can bite and inject toxic venom.
Identification
• Body size: 1/4 to 3/4 inch
(6.4-19.1mm)
• Color: Golden brown
• A dark violin/fiddle shape
(see top photo) is located on
the top of the leg attachment
region (cephalothorax) with
the neck of the violin/fiddle
pointing backward toward
the abdomen.
• Unlike most spiders that
have 8 eyes, the brown
recluse has 6 eyes. The eyes,
arranged in pairs – one pair
in front and a pair on either
side – can be readily seen
under low magnification.
Habitat
The Brown Recluse Spider
builds small retreat webs
behind objects of any type.
Symptoms
• The severity of the bite may
vary. Symptoms may vary
from none to very severe.
• The bite generally becomes
reddened within several hours.
• There is often a systemic reaction
within 24-36 hours characterized
by restlessness,fever,
chills, nausea, weakness
and joint pain.
• Tissue at the site of the bite
and the surrounding area dies
and eventually sheds.
Protection
• Wear a long-sleeved shirt, hat,
gloves, and boots when handling
stored boxes, firewood,
lumber and rocks, etc.
• Inspect and shake out clothing
and shoes before getting
dressed.
• Use insect repellants, such as
DEET or Picaridin, on clothing
and footwear.
Treatment
• Clean the bite area with soap
and water.
• Apply ice to the bite area to
slow absorption of the venom.
• Elevate and immobilize the
bitten extremity.
• Capture the spider, if at all possible,
for identification purposes.
• Seek medical attention.

https://www.osha.gov/OshDoc/data…Facts/brown_recluse_spider.pdf‎

Here is something that they don’t tell you: most of the time you won’t even KNOW you have been bitten, let alone actually SEE the sucker that bit you. I know the times I have been bitten I didn’t even think about a brown recluse bite until after the tissue in the area started necrotizing and the fist time it got so big (the necrotized area) that it was the size of half dollar and I wound up at the ER for something else and the nurse saw it (the wound) and freaked. The next time I was bit I thought they were bug bites until they began ‘pitting’ (necrotizing) and I immediately remember the first time I was bit by a recluse.

And medical attention? They give you Keflex and send you home and tell you ride out the WEEKS that it will take your body to fight the venom and heal…yeah, no joke…nothing to do except prevent and ‘infection’ and keep the wound clean…seriously..
And in a shtf situation or you can’t afford to go to the doctor just to be patted on the head and handed an antibiotic for hundreds of dollars, what are you going to do?

The ‘treatment’ advice above is great general ‘bite’ advice…but personally here is how I have always taken care of brown recluse bites (for some reason I am a recluse magnet) with EXCELLENT results:

BERGAMOT ESSENTIAL OIL DROPS STRAIGHT ON THE BITE
4-6 times a day

Seriously, that it…the first bite since it was so large I used hydrogen peroxide to clean out the dead tissue…let it dry out and then applied the bergamot essential oil, but the wound healed within 10 days and I used no antibiotics…minimal scaring too.

The next I was bitten I immediately applied the bergamot essential oil straight on the bites and while the skin discolored the necrotization only got to be about the size of eraser head and then healed within 4 days…
And that is all I DID…and now, living out the woods almost any bite that I know for sure isn’t a tick bite or mosquito or fly bite (ugh, May Flies and these little orange flying things around here), out comes the bergamot and I forget about it…no issues…

One strong word of caution: this is just what I do and I am not advocating that YOU do this…use your head and if you can see your doctor, especially if you become very sick…just use your head please… I believe that prevention is key in avoiding the doctor and what I have written is what works for ME. You may want to try it yourself or keep a bottle of the bergamot essential oil in your bug out bag or if you go camping just to ‘prevent’ infection, etc. especially if you are not sure of what bit you (since normally you won’t feel the bite from this spider). Everyone will react different and I am writing about what works for me and hopefully you will never need this ‘emergency’ advice from one prepper to another. But it might be worth the small investment of a few dollars just in case…save the antibiotics for something really bad!

Other notes: when self treating when professional medical help is not immediately available I like to use the rule of thumb…treat aggressively and often and don’t IGNORE anything. Don’t down play something new or unusual…

And one last thing: All citrus essential oils are oils that make the skin photosensitive…meaning, if you use the oil on your skin and go into the sun with that area where the essential oil was used…it can cause a bad BURN. So keep it covered….

One more thing to go into the woods with!

You may find more information on this subject at:

Survivalmedicineblog.com

Hi all! Been away for a while dealing with one of the worst migraines I have had in over a decade…ugh…yuck…they are muscular from stress and lack of sleep and I finally broke down and went to the doctor and am on the mend now, thank goodness.

But as always, this was a learning experience for me…be prepared and don’t rely on one way to take care of yourself and family if TSHTF. Built in redundancy is another way to think about it…either food, medicine, self-defense measures, water or what have you.

Having one way is a good place to start when becoming prepared for what may come, but having a back-up just in case is even better and a ‘last resort’ is the best.

Food wise for me this means a good mix of can goods, MRE’s, freezed dried foods, dry goods and of course, keeping my frig full (not to mention keeping your refrigerator full saves you money because, as counter-intuitive as it may seem, it has to work less as food stays cold longer than air does). Under food I including cooking methods too…electric stove, wood stove, gas grill, gas camping cooker and eventually I want charcoal too and perhaps a solar cooker. And then don’t forget can openers (I have two in the house and 2 stashed away), plates (paper and/or extra regular dishes). Paper/plastic cups are good too.

Medicine– its no secret that I am a practicing herbalist so I have one aspect covered, but I do stock Tylenol, ibuprophen, aspirin, Excedrin, cough syrups (both OTC and herbal) and my own supply of needed pharmaceuticals. I also have a good stock of essential oils and homeopathics. But as I found out this past week, sometimes I will need other types of prescriptions and I am now on the march to find a few more common ones ‘just in case’ all else fails. I have what seems like a zillion and one bandages of all sorts and types, but you know, I have also stocked up on female sanitary pads too as part of ‘medical’…these make GREAT wound absorbers in a pinch.

Self-defense– While I don’t personally know karate or anything like that (though I am not afraid to use my hands if need be) I do have dogs, weapons of various sorts and have been thinking about adding pepper spray to my personal protection plans…but this area also covers escape routes and knowing them (do you know several ways out of your area if need be?) and what about where you frequently shop or go to work? How many ways do you know how to get home from there without using GPS? Knowing the roads around you is important. And what about home security which is ‘self-defense’ also? I can’t maintain OPSEC (operational security) and tell you what I have done personally, but suffice to say things are moving along nicely…some ideas for home security are nice rose bushes under your windows (or even the medicinal plant Oregon Graperoot, which is similar to Goldenseal in its uses), a home security alarm system, motion detector lights, nice tall wooden fences, a gate at the end of your driveway. If you have a large piece of land, barbwire all the way around your property at three different heights could slow someone or something down a bit, high tinsel wire fences that are electrified…the list goes on and on, but the point being is that you use more than one way to protect your home, some seen, some not seen.

Water– having more than one source or way to get water is important too…bottled water, both by the gallon and small drinking water bottles…ways to purify water, chemical, boiling, filtration, and where would you get it? Know at 3 places in your area if possible that you can get water. You can also collect rain water in most areas of the US (check first please, I know some places out west it is illegal to collect rain water). This is a just a basic start to building in redundancy into your preparedness plans, there are other aspects such as ‘money’ or things to barter with, jobs- have multiple sources of income is a good thing, computer files too (how many of you have lost files because your computer crashed? Well, having no electricity is about the samething, what are different ways you can access the information without your main computer? The Kindle accepts PDF files, thumb drives for small laptops, most smart phones take those micro-cards which you can put files onto…and as my recent health issue showed me, I need a few other ‘just in case’ things in case my original plan of taking care of myself doesn’t work.

Things have a way of not working out when you least expect it (which is part of SHFT) and knowing what to do just in case plan A doesn’t work out or runs out having plan B and C will make life easier and give you the breathing room you need…just in case and you never know…it just may save your life.

This is a ‘come over’ from my survivalmedicineblog.com site- sorry for the repeat facebook fans 🙂 but I thought it would bear a reappearance on this one too!

Many preppers and survivalists focus on the beans and bullets aspect of being prepared. They often just say ‘get a good first aid kit’ and call it good. Some go so far as to say get medical equipment and stockpile antibiotics, there are many ideas about what a ‘good’ kit is and list upon lists of what you will need in the event you are ‘forced’ to go it alone in taking care of your own healthcare needs…and then their is the camp that goes so far as to get the training or finds doctors and nurses to include in their ‘group’ But let’s face it, the fact is this: most of us wouldn’t know what the heck to do with most modern medical supplies or medicine or how to propperly use anything beyond a basic bandaid…even if we could our hands on more than the basic band aid and topical cream. Training can be expensive and/or inconvient and hard to come by and sometimes, doing things we have no idea about is more dangerous than doing nothing at all. And most doctors and nurses I know (including my own family) are not preparedness fans let alone self-help types, they rely upon the system and just can’t grasp the idea that being prepared beyond 3-7 days is something worth while. Yes, there are professionals out there who ‘believe’ but again, let’s face it, most don’t.

I am all for having a good first aid kit and modern medical supplies that I am comfortable using, I am also a big one on avoiding doctors and modern medical intervention whenever possible (and my family is FULL of doctors and nurses!)  A lot of my attitude, admittedly, comes from years of not having medical insurance and not exactly being made of money. I was ‘forced’ into finding alternatives in caring for my health needs and just how much I can indeed handle myself.  Over the years, I have become pretty well versed on caring for myself, family and friends and have found that alternatives such as herbalism, homeopathy and essential oils can, when used correctly be just as effective if not more so than modern medicine. I fully recognize that there are limitations to these alternatives and when necessary seek out modern medical intervention, but I have also come to recognize that many of our most basic healthcare needs can be met at home and through the use of alternatives.

There are basic ‘rules of the road’ to taking care of yourself and family that are actually easy to follow if you dare to try it. It’s a mind set mostly, and I hope that you something useful from them that will help you get ready for whatever may come-

Simple rules of the road for taking control of your health needs:

Sanitation/Hygiene– this should be a no-brainer but many infections are spread through bad hygiene habits. Keep your hands clean (either the hand sanitizers or good hand washing with soap and water…and if all else fails, use a baby wipe!) Keep all food handling and prep areas clean. If someone is sick, keep them isolated. I can’t tell you how many times my kids have come home from school sick or I have gotten sick because someone came to school or work sick when they should have stayed home. Make sure you are as clean as possible with your own body and if you get a cut or scrape…clean it asap! Same goes for bites and other wounds…simple, through cleaning of wounds, bites, hands and surfaces goes a long, long way to preventing infections and make sure after helping someone who does have an infection that you wash your hand BEFORE AND AFTER helping them…and by the way…keep your hand out of your mouth, nose and eyes. And for goodness sakes, after using the bathroom or changing a diaper or cleaning up vomit, clean up! Basic stuff folks, but extremely important to prevent infections and disease and in a situation where you are mostly or completely on your own, this ‘simple’ mindset/action could be a life saver.

Be Vigilant and Pay Attention– this is another no-brainer, but I know that many of us get so caught up in what is going on around us that we simply don’t pay attention to our bodies or our children’s behavior (most children will not ‘complain’ or the complaint is very vague). Pay attention to how you feel physically…if you feel warm (without a good reason) or there is pain somewhere, take the time to check it out. If your children are whiny for no reason take the time to find out why. If you child is listless or flushed, take the time to figure out why. If you are tired for no ‘reason’ take the time to figure out why. If there is a little red around a wound or any heat around an area, take the time to take care of it. My point is this, in many instances the body lets you know one way or the other that something is up and the sooner you pay attention to your body and what it is trying to tell you, the better off you will be and the sooner you can do something about it. Time is of the Essence- this goes hand in hand with being vigilant and paying attention…the faster you start doing something about the issue, the less likely it will turn into a life threatening situation. This also goes to preventing things from happening…don’t put off doing what you need to do toady in order to help yourself, from taking care of that cut to fixing that fence or filling up the gas tank…be prepared! Don’t let it go ‘until’, in a SHTF situation, letting it ‘go’ might get you dead…help could be forever in coming, far away or non-existent, so get on it immediately. And one last thing on this subject of being vigilant and paying attention- keep your eye on what is going on around you health wise…lots of coughing? fevers? there might be a time that you being watchful and mindful of your ‘health’ surroundings could save your life (think pandemic) or at the very least, keep you from getting sick yourself.

Have the Knowledge and Experience Beforehand to Help Yourself– it does no good if you stock up on supplies, medicines, herbals, homeopathics and books if you don’t know how to use them, aren’t comfortable using them and don’t know where to find the information in those books that you have spent so much money on when you need it…take the time now to try simple remedies and simple self-medicating/self-help techniques so that you are familiar with them and comfortable in handling a non-emergency situation on your own. After all, if it doesn’t work, you still have plan B…intervention of your doctor (at least for now).  Trying to learn and practice self-help under stressful situations is a disaster waiting to happen. Do it NOW so that you feel confident and sure of yourself…but also note this… Its all well and good to think, ‘well, if the SHTF I will just grow my own medicine’ or ‘I have the book on that! I will be okay!’…many herbal plants need to be grown for several years before they can used. Did you know the best time to harvest? To plant? How to identify them in the wild? Dosage? How to actually use them? Tinctures take 6 weeks or more to make and teas are used for one thing, decoctions for another and tinctures…well, they can be used in a million and one ways…also, will you even try to make your own? Or stock up on pre-made remedies and plants? homeopathic remedies can actually produce symptoms (called a proving) if they are not the correct remedy and some essential oils (just like herbs) can interact with pharmaceuticals, and some essential oils are caustic when used undiluted on the skin or membranes and some oils are best used without dilution…do you know what to do in case an oil gets in your eye or someplace else it doesn’t belong? How to store the herbs, homeopathics and oils? see, you need the knowledge, practice and experience now, before you really need it, so that in a bad situation you are ready to take care of yourself without undue stress. Doctors and nurses trained for years, why not you? Self-care is learned through practice, practice, practice and not just reading about it once.

Be Persistent and Committed! I will be the first to admit that much of the self-help outside of modern medicine is tedious and time consuming and it is definitely not like having to remember to pop a pill once a day and it may not necessary repress symptoms while it is solving the issue at hand. It takes time, effort and a commitment to helping yourself get better without outside intervention in order to make it ‘work’. Often, self-reliance in taking care of your own healthcare matters means doing more than ‘taking’ something. It takes a willingness to take care of yourself and that may mean not doing it all, nor expecting a miracle to happen over night. It may mean that you have to stop what you are doing that seems so important at that moment and doing several things in order to stop a problem before it becomes a problem. Even modern docs now recognize that lifestyle changes, eating habits and exercise patterns are better at preventing many health problems than taking a pill and that just ‘taking’ something often doesn’t ‘cure’ the problem. Be patient, follow instructions to the T, including how much (more is definitely NOT better) and how often to do or take something. Just like most modern medicines that we use today, if not taken correctly it can either harm or not help at all…both of which are not good. Commitment yourself to being self-reliant, learning and being persistent and you will be in good shape for what may come.

Do Not Get Overwhelmed– for many who were raised to be dependant upon the system for their every need in their well-being, it can be scary to break away and become more self-reliant in taking care of their own needs. It can be a daunting task when you first begin to investigate or even begin to take care of yourself and healthcare needs. But by taking it one-step at a time, one thing at a time, one need at a time, and making ‘easy does it’ a part of your mindset you will soon be amazed at just how much you can be in control of your healthcare needs.

Just like most other aspects of being prepared and prepped, you don’t have to do it all at one time and remember, you are not alone…ask for help and make friends who know more than you about it and just do it, make it apart of your preparedness lifestyle and in the end, even if it doesn’t hit the fan and the world suddenly does an about face and everything comes up roses, you will be better for taking control of your own health and well-being.

And lastly, recognize that sometimes you won’t be able to take care of yourself and you might need to ask for help.

PS…if you have a life threatening illness already, by all means necessary, try to stock up on your medication and supplies that you need to take care of yourself…sometimes there is a need for modern medicine…but I also encourage you to do a bit of research and see what else might help you to reduce your dependence upon modern meds. NEVER ever stop taking your medication and switch over to an alternative without the help of your doctor…I love my alternatives but am wise enough to know their limitations.

God bless